March Six Word Photo Story Challenge: “Movement” — Purple Flowers That Pull Me Out This is my first Photo story in this Publication. While I love to work out and describe here how exercising makes me flexible physically, emotionally, and mentally, I have not captured any photos while working out. Regardless, I chose the above first Spring bloom picture from my garden for this…

Just Begin — As I sat to write this piece, the word “Mastery” came to my mind. I wanted to weave this word and describe how I am evolving as a writer in Medium Publications. Before I start explaining with the Acronym MASTERY, I want you, my dear reader, writer, and Publisher to…

In response to Dancing Elephants prompt 25 of 52: What does happiness mean to you? — Yesterday I set an intention to participate in writing prompts in a couple of Publications and do one new thing. What is the new thing that I thought of? I wanted to create a Podcast Episode, write an article, and make a Youtube Short simultaneously. I just wrote my intention in my SMD(Start My Day) journal along with other…

Vibrant Indoor Plants Prompt — I am realizing that a gap in writing and especially a gap in participation in “Prompts’ can slow down my thought process. I got the following Notification “Sahil Patel mentioned you in a story The Beauty of Vibrant Indoor Plants” I immediately clicked to see why my name is mentioned…

Here is the Act — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, and Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…

Awareness and acceptance build momentum — Today I am giving myself 45 minutes to write an article using my Android phone. I am using both the typing screen and voice recording feature. Here are the thoughts that are creating some resistance or you may call it an impediment. What are they? Lalitha, you are unable to understand, why the…

Truly knowing what I want — Have you ever woken up early and felt sleep deprived? I am an early riser and a morning person. Today is one of those days, when I got up, I am feeling sleep deprived and less alert than usual. Here is the annoying thought showing up like a barrier. What…

My perspective changed — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body…

It is not worth gossiping even if it gives a sense of power — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, and Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…