Truly knowing what I want — Have you ever woken up early and felt sleep deprived? I am an early riser and a morning person. Today is one of those days, when I got up, I am feeling sleep deprived and less alert than usual. Here is the annoying thought showing up like a barrier. What…

My perspective changed — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body…

It is not worth gossiping even if it gives a sense of power — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, and Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…

In response to Dancing Elephants Photography January Prompt — Elephants — The following story inspired me to participate in this prompt: Welcome To Our Brand-New DEP Photography Column Announcing the first prompt for the DEP Photography columnmedium.com Thank you Vidya Sury, Collecting Smiles What is the requirement of the Prompt? Post a photo you clicked, that has an elephant — can be a live one, a statue outdoors, an illustration, a motif from a fabric, a painting, a soft toy, an item of décor…

Vegetables bring joy to life. — I was getting ready to record an Episode titled “ How Would You Respond When I Ask How Is Your Self-Talk” when the following Notification from Medium came in: Dr. Preeti Singh Vegetables Bring Joy To Life Nature Prompt 4th week of January2023medium.com You know what happens at that time You got it! Dopamine gush I allowed spontaneity to flow in by quickly skimming through the article and…

For some, it could be challenging — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body…

Orchestrate Journaling and Self-Talk — Recently, I have been creating Podcast episodes in one of the following ways: 1. Learning and recording a slow chanting of Tiruppavai Pasurams 2. Reading my published article on medium.com. You too can do this! Today I went back to my old style of Podcasting. I recorded an episode at…

In response to Dancing Elephants prompt 12 of 52 — What Is One Moment In Your Life That You Treasure? What Is One Moment In Your Life That You Treasure? I am sure we all have moments in our lives that we enjoy thinking back upon, reliving them, and feeling uplifted. I…link.medium.com After reading the above article, I copied the link to the article and pasted it into my Medium Back Office Draft, in December.

Just start working out — After a gap of a month or so, today, I did the exercise on Day 1 of Heather Robertson’s 12-Week Home Workout Version 3.0 program. This is what I wrote under the comments section of the video. Wow! Thank you Heather for posting several workouts( timed, strength, core) to suit…