Guess Which One? — Today is the festival of lights, Deepavali/Diwali. Having grown up in Southern and Northern parts of India before migrating to the United States, I am reminded of bursting crackers with my siblings, making and distributing sweets in my twenties and thirties, lighting the lamp, cleaning and decorating the house, etc…

If you can consciously see them both they will honor each other — Hello, my lovely readers and writers. Thank you for taking the time to read, clap, and share your insights and views as responses. As I set an intention to write at least five articles today, I first searched my Google Docs… You might ask why. Sometimes when I watch a YouTube video, I get…

The little shift in words can help focus on healing — Hello my lovely readers and writers You must be wondering, why I write a lot about affirmations. I select certain affirmations and say them loudly in front of the mirror as a part of my morning ritual. I am quoting a few articles here you to help understand what I…

Make clear choices and complete the task! — My following last article was published on Oct 3, 2023. This One Notification Killed Boredom And Ignited The Spirit of Writing Suddenly Less is more has ten fansmedium.com Today is Oct 13, 2023. Even though I had set an intention to write a couple of days ago I did not take a step in that direction. …

Less is more has ten fans — Today as I scrolled through the notifications in my Medium App back office, the following specific notification inspired me to write this article:

When your purpose is clear you can create a new habit that serves the purpose — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions and Emotions) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…

Time Affluence and Enjoying Every moment counts! — Today, as I am writing the 277th article (Medium calls them stories) on Medium.com my heart is filled with gratitude, and as I am typing I am smiling to myself. I am feeling calm and centered as I am writing this piece. After I came back from my travel, today…

Support groups are helpful — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, and Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…

Oxytocin or the Love hormone does wonders — As I watched ( please watch in order to process what I truly want to express in this writing) the following YouTube Short, I put myself in Dad’s shoes: Dad asks if he had a traumatic brain injury A part of me thought and felt this way: As a 90 plus person I am healthy. I can choose to…