Support groups are helpful — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, and Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…

Oxytocin or the Love hormone does wonders — As I watched ( please watch in order to process what I truly want to express in this writing) the following YouTube Short, I put myself in Dad’s shoes: Dad asks if he had a traumatic brain injury A part of me thought and felt this way: As a 90 plus person I am healthy. I can choose to…

High Impact Minimal Effort — I am quoting two of my articles to help you understand why this picture is precious to me. I Did Not Realize Its Value As A Child Until I Myself Risked GrowingThis Plant As An Adult A Six-Word Photo Story: Freestylemedium.com In the above article, I explained how “I am valuing this single Jasmine flower more than the garland made out of several flowers ( once upon a time). A gift of rarity.”

Value Your Time, Effort, and Energy — Today I set an intention to share one Youtube Shorts with my audience. As I grew up valuing time so much during my childhood days, I feel that I must be mindful of how much time I spend watching a video and whether the contents of what I am watching…

Carrot seeds inspired me — Delicious Crunchy Carrot Cranberry Mint Salad When I saw the seeds of a carrot being sold in a supermarket, I bought them with excitement, hope, and confidence that the deer or no animal could steal my veggie (secretly I thought I was the smartest person. LOL). My joy knew no bounds as I spotted the first…

By Making Conscious Choices When Mind Wanders — Today I am prompted to write because of these three external circumstances/events. The first part of the collage is shown above, wherein you see a deer, captured by my front porch camera in the night. An article written by Dr. Gabriella Korosi titled Books We Write Together Create a Positive…

In response to Dancing Elephants prompt 46 of 52 — As I read the following weekly prompt posted by Vidya Sury, Collecting Smiles with several suggestions, I am inspired to act upon all her suggestions, and my mind is wandering and wondering with questions like: Write About Something That Has Had a Positive Impact on Your Life “Should I post…

This Affirmation Helped Me Make A Profound Mindset Shift — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, and Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…

Dancing Elephants Press Prompt week 43 of 52 — The color of my life — Yesterday, in the following article, I shared my insights/explained Are You Afraid To Try Gardening? See How It Can Make You Attentive And Happy Dancing Elephants Press Prompt week 44 of 52 — Observationsmedium.com How I conquered my writer's Block by setting clear “two steps to follow” intentions. I can choose to pay attention to the infested rose plant and feel sad or look at the useful herbs and feel happy. …