Becoming aware and changing your thinking can help conquer limitations — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Mind, and Emotions) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…

Curiosity is the beginning of all wisdom — Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 1 of Week 8 In case you missed it, you can read Life lessons learned and…

What we see in our world is a mirror of what we have in our minds. — I practice a few rituals in the morning that help me integrate and live my BEM (Body, Mind, and Emotions) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my…

Suggesting a well-crafted affirmation to handle situations when you feel manipulated by highly charged emotional conversation — Let’s say one of your close friends or a relative comes and tells you, Hey you made me feel not loved. It could be that the way you express love by way of your words or behavior or emotions showing up on your face does not come up to the…

People with a growth mindset have a desire to keep learning. — Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 5 of Week 7. In case you missed my/Our (Because you too are becoming a part…

Writing For Medium keeps me alive like breathing without even thinking about where the Oxygen will come from. — When I get stuck or not able to keep up my commitment to write at least one article a day, I consciously asked what is it about Medium, that attracts my attention, and keeps me alive like breathing without even thinking about where the Oxygen will come from. Wow! this question showed me the Seven sources of Oxygen

If I have pain I start right away with my mental work. I often replace the word “pain’’ with the word “sensation”. — I have been saying affirmations from the book “ Meditations To Heal Your Life” by Louise. L. Hay in front of the mirror for quite some time. Initially saying random affirmations aloud served as a Starter to feed my mind with positive and empowering thoughts. As years passed by, I…

I got out of the struggle by using one of my Signature Strengths and practicing mindfulness. — Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 4 of Week 7. In case you missed my/Our (Because you too are becoming a part…

Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew. — Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 3 of Week 7.