Absolutely.

…? In fact, constantly doing things might mean you’re just running away from doing the harder things like practicing meditation or sitting with your feelings or reconciling with a person, or sitting with your trauma. That list is not complete.
What Are You Currently Learning or Unlearning?
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Nancy Blackman, MASF
Lalitha Brahma
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Jan 30, 2023
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Absolutely. This aspect of feel the feelings is also something that I learned from one of my coaches, Eben Pagen
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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