Are You Intrinsically Motivated To Follow Your Workout Schedule? Part 3

Photo by Anupam Mahapatra on Unsplash

Thank you for showing up to read Part 1 and Part 2 of the 7 Part Series.. Thank you for listening to Part 1 and Part 2 from Lalitha’s Morning Musings Podcast.

I hope you are feeling great after doing that 5 or 10 minutes workout that you committed to yourself. I set the following intention for Part 3.