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…otions are not good or bad, they are simply energy asking to be seen, felt and ultimately released. Life happens, we get triggered and our habit is to fall into reactivity. This means we are living in our past and not being fully present.
Lee Byrd
Lalitha Brahma
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Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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