Being Aware That I Do Not Feel A Certain Way Is Powerful

Here are my Astute Observations

Photo by Zachary Spears on Unsplash

Hello, my lovely readers! I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 5 of Week 4.

In case you missed my (Our-Thank you for reading and becoming a part of my journey) “Life Lessons Learning” from the 12-week Home Workout program (1.0) by Heather Robertson (HR), so far, I invite you to read the article titled “This Is How To Merge Conflicts”. In that article, I have shared Life Lessons and Takeaway from Week 1 to Week 3. You too can benefit.

I am supposed to have completed Week 4 Day 5 on Friday and taken a break on Saturday and Sunday. I couldn’t. As I listened to my Body, Emotions, and Mind( BEM), I was in total integrity with myself to let go of doing the workout and let in some soul-enriching time with family members and friends during Memorial Day long weekend.

Here are my Astute Observations

If you have been following my previous posts you must have realized that to keep up with the commitment to do the 12-week Home Workout program, I got out of the pressing need to do the exercise in the morning and became comfortable exercising in…