Being Aware That I Do Not Feel A Certain Way Is Powerful

A red and blue colored parrot sitting on the bark of a tree feeling ashamed
Photo by Zachary Spears on Unsplash

Hello, my lovely readers! I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 5 of Week 4.

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