Compassion to ourselves first ( we forget that in our adulthood) and others. Excellent read.

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A Sixteen-Year-Old With These Strengths Can Do Wonders

https://elbeeservicesllcprograms.medium.com/a-sixteen-year-old-with-these-strengths-can-do-wonders-85b48b9e7919?sk=7a02ec41a4c6fefcd9f38f8fceeaa1ba