Do You Feel Guilty To Say "I Want A Good Night’s Sleep?

Short Description
In this Episode Lalitha describes what does sleep mean to her. She describes her own process of going to sleep. As she describes, she encourages her audience to find what does sleep mean to them. She recommends becoming consciously aware of their process of getting to sleep. She encourages them to ask how they feel, think and act when they get good night's sleep.

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It is very important that I get a good night’s sleep. I can compromise on many things but a good night’s sleep even if it is say five to six hours can make me more centered to think thru and run my day effectively. A part of me used to feel bad and kinda selfish to say it aloud that I need a good night sleep. In fact one of my relatives commented that I am very obsessive about getting sleep which hurt my feelings

After reading about insomnia and the complaints from people having sleepless nights that lead them to binge watch YouTube or resort to junk eating I realized that I must do whatever it takes to learn about sleep and what exactly sleep means to me and sleep does to my body, emotions and mind

To me sleep means something different on different days. On a day following a sleep deprived day…