Excellent read on digital detox and Consciously being mindful for self care.

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Today I Tried This Snack and It Is Not What You Think

https://elbeeservicesllcprograms.medium.com/today-i-tried-this-snack-and-it-is-not-what-you-think-f43f1cb88961?sk=41c9e259e20272ea5e2a8dcff58db4c2