Good observation and tip

…ing in my 50s due to chronic back and hip pain. Then I discovered yoga, and after about six months, I started running again (again!), shortly after my 60th birthday. Now I do a brief yoga session before every run, and longer yoga workouts on non-running days. My body hasn’t felt this good since my mid-40s.
How to Start Running Effectively and Avoid Injury
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Robert Roy Britt
Lalitha Brahma
·Follow
Oct 15, 2022
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Good observation and tip
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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