Good read. I am reading this on the phone. We can't afford to blame the tools.

Just write down three simple things / items that are important for the day.

Keep looking at it. Take one step at a time. After completing one item, check the item. This is very important and most of us skip. When you check ✔️ the item off, you are actually acknowledging to your soul that what you thought, felt and sensed were put in action today. You are literally enriching and expanding your inner self or the soul. You raise your self esteem and the next day you wake up with just the intention of
Doing three things.

As it progresses you will find yourself becoming a better version of yourself. The best way to live your potential