Have You Been Snubbed by Your Brain

Help yourself by thinking differently

Photo by SOULSANA on Unsplash

Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned.

In case you missed it, you can read Life lessons learned and Takeaways from Week 1 to Week 4 in the article titled “Valuing Your Mundane Chores Inspires .” and from Week 5 through Week 7 in the following article:

This Is How I Build My Growth Mindset

Week 8 Day 1 What Do Dumbbells Do To Spark Curiosity
Week 8 Day 2 Changing Intentions Can Be Like A Rocking Boat And Builds Grit
Week 8 Day 3 Comfort Is Good But Getting Out Of Comfort Is Better

Memory Jogger of Exercises for Week 8 Day 4

Nice quick dirty workout Tabata, Side leap and hop, Oblique push up, Scissors Squat, Burpee Jack, All using Stability Ball, Basic Crunch, Oblique crunch, Prayer crunch, Pike, Glute Bridge, One leg Raise Glute Bridge L, One leg Raise Glute Bridge R