How Did Honesty And Courage Show Up While Pursuing My Home Workout Program

The strength of honesty is often linked to self-concordance- the extent to which your goals accurately represent your implicit interests and values

Image designed by author Lalitha Brahma from Canva.com Photo of flowers by By _San_from Pixabay

Hello my lovely readers! I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson, observing my Body, Emotions, and Mind and writing about life lessons learned. Today is Day 5 of Week 1.

Day 2 of Week 1-A Home Workout Program That Propelled Me To Learn About Myself
Day 3 of Week 2-How Is My Home Workout Helping Me Become Mindful And Write More
Day 4 of Week 3-How Exercising Is Helping Me Become More Attentive

Today’s Exercises Memory jogger!

Side bridge Leg Lift L, Side bridge Leg Lift R, TYIs, Criss Cross Jacks, Plank Leg Lift, Full Prisoner Stand Up, Crab Dance, Tick Tock Lunge Left, Tick Tock Lunge Right, Triceps Push up, Lateral bounds, ……Squat

Let me check if I have recalled correctly…

Side Bridge &( I omitted this &) Leg lift, Plank & (I omitted this &) Leg and I missed “Side to side” squat.

Not bad, I did pretty well.