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… identify our own emotions and be conscious of how our emotions affect our actions and performance. It doesn’t mean that you shouldn’t have a range of emotions. But it’s about how you name your emotions and classify them.

Fear VS You : How Emotions Affect Your Actions
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Alethea Nathalie Winata

Lalitha Brahma
Apr 28, 2022

I agree. Naming the emotion, being present to it and processing the emotions contributes to emotional wellbeing

Lalitha Brahma
Lalitha Brahma

Written by Lalitha Brahma

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Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms

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