I am a big believer in HIIT workout. I follow Heather Robertson's Home Workout program. I also choose 10 min cardio/abs/core and just do it if I am short of time.
Great read
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This Is How You Can Accept Your Uninspiring Present Thoughts And Past Events When You Get Stuck and Move On

https://medium.com/be-open/this-is-how-you-can-accept-your-uninspiring-present-thoughts-and-past-events-when-you-get-stuck-and-90a2a5274391?sk=89deeffa35bac7caa3e5a7667e4818dc