I have been doing this to prevent fall and as prescribed for osteoporotic patients.

Walking backward is an essential movement for knee health. It promotes blood flow and carries your body’s natural joint lubricant (known as synovial fluid) to yo…
How I Cured 30 Years of Knee Pain (in 30 Days) With One Simple Exercise
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Hudson Rennie
Lalitha Brahma
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Nov 16, 2023
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I have been doing this to prevent fall and as prescribed for osteoporotic patients.
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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