I have been watching his podcast videos. These are long but worth every moment of watching. I love them use the tools that recommends. I would a create an acronym like AHFW ( Andrew Hubermann Front walk) and implement in my lifestyle. I would think:

" I must share the knowledge I gained from his Podcast Episodes with my audience in my articles, My Lalitha's Morning Musings Solo Podcast, and the new YouTube shorts that I started creating."

But never did it.

It is wonderful to read your summarized version. You are blessed with skills of understanding, recalling, summarizing and sharing the condensed version in a useful way. Thank you