I start my day by journaling and call it SMD journal. I prefer Writing with pen in a note book instead of cellphone notepad. When I do that I feel that the thoughts from my head are transferred to the paper and my heart and lungs feel full. I realize that when I journal I breathe deeply. On the right hand side of the note book are the lists of items to be accomplished. Each item starts with "Please" ( Lol). Eg Please write one article. When I read that item I feel respected and valued. Inspiration and compassion flows through to help me accomplish the task. On the left hand side of the note book I write down all the thoughts and feelings that come to me from my Higher Power that I call Infinite intelligence. In other words the left hand side of the note book is conversations between me and my Higher power. This type of journaling helps me run my day lovingly and with confidence