I suggest you use specific search options in YouTube for working out.

…oes not mean I cannot exercise. Shifting to a growth mindset, involves accessing help from experts. What I need is proper supervision and guidance from a physical therapist to help me discern what will help me and what will not help me.
Developing a Growth Mindset Can Make Aging Easier
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Michele Cambardella
Lalitha Brahma
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Mar 19, 2023
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I suggest you use specific search options in YouTube for working out. For example I am over 60 and osteoporotic
I search for
Low intensity workout for seniors

You will get several YouTubers demonstrating slowly and if you follow them you won't get hurt
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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