I would recommend every one to watch Andrew Huberman's 4 part series on mental health

https://youtu.be/qPKd99Pa2iU?si=29aEo75d37uhJYHA

Learn about structure of self, function of self, Generative Drive, pleasure drive, aggressive Drive and the ten cupboards that Dr. Paul Conti suggests for us to examine. Be conscious of your agency and gratitude mode which brings humility and empowerment