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According to Digital Detox expert Tanya Gooding, playing board games gets you into a flow state — a meditative state in which your brain can restore, and your breathing and heart rate slow down.

10 Things To Do In The Evening Instead Of Watching Netflix
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Aleid ter Weel

Personal Growth

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Lalitha Brahma
Lalitha Brahma

Written by Lalitha Brahma

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84 Following

Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms

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