Is It Possible to Enjoy Exercising and Improve Memory

I gave an acronym and number to each exercise and would say it aloud while doing the exercises to recall the names of the exercises

Photo by David Clode on Unsplash

Hello, my lovely readers! I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind…