Love this strategy. Worth practicing

My external environment might be a conversation I’m having with a friend or a task I’m completing at work. My internal experience might be observing an emotion, sensation, or thought that’s arising in my body. Whatever it might be, the goal is to keep 50% of my awareness on both worlds simultaneously.
How Carl Jung Knew If Someone Was Living Authentically
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Andy Murphy
Lalitha Brahma
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May 27, 2023
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Love this strategy. Worth practicing
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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