Mindfulness and meditaion.

of cognitive diss…nd that mindfulness training may help relieve the psychological strain associated with moral angst. Researchers have also found that mindfulness — which teaches “acceptance without judgment” — can help people manage the negative emotional and behavioral side-effects of cognitive dissonance.
How Ethical Dilemmas Overwhelm Your Brain
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Markham Heid
Lalitha Brahma
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Apr 26, 2022
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Mindfulness and meditaion. Both are tools for Self-regulation. Personally I am seeing immense benefits in learning about mindfullness and meditaion and putting to utility.
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Written by Lalitha Brahma1.1K Followers
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Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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