Moving From Sadness to Taking Deep Clear Breaths To Writing To Feeling Inspired with Gratitude As I Remember My Father Today

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Short Description

In this Episode Lalitha demonstrates step by step how she coped from feeling sad with tears in her eyes to being present to her emotions to writing to feeling inspired and thankful.

You must listen if you too catch yourself feeling sad or low. Thank you for listening.

You can read the full episode here below:

Hello good morning everyone

Today is November 19, 2021. Had my father been alive he would have turned 102 years. I lost him when I was 12, so when I thought of the eventt, my eyes were filled with tears. Having been in the Coaching industry I completely believe in feeling the emotions, naming it, checking the subtle sensation in my body and being present to it.

To express my feelings, I was feeling sad. It showed as tho an elastic band was wrapped around my chest and I am unable to take a deep breath. Then I decided and took three deep breaths. Wow! I felt so liberated. I felt authentic with honesty and being present to the current Evolving 61 years old Lalitha. My heart was filled with gratitude. I felt spiritually connected to my father taking clean deep breaths. My thinking brain said Hey Lalitha let's write down 50…