Side Effects Of Home Workout
What we don’t often realize is that the rebirth and collapse of grand things do not begin with grand things at all, like the things we see, but with the small, like the things we are — in the things we do — in the things we say.
Hello, my lovely readers! I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 3 of Week 6.
In case you missed my (Our-Thank you for reading and becoming a part of my journey) “Life Lessons Learning” from the 12-week Home Workout program (1.0) by Heather Robertson (HR), so far…Here you go!
You can read my Life lessons learned and Takeaway from Week 1 to Week 4 in the article titled “I Never Thought Exercising Would Help Me Stay Inspired”.
Life lessons learned and Takeaway from Week 5
Day 1 Valuing Your Mundane Chores Inspires You
Day 2 Home Workout or Walk Outside or Both?
Day 3 I Never Thought Exercising Would Help Me Stay Inspired
Day 4 Do You Know What Tabata Means? I Love It
Day 5 Do You Fear Breaking Routine?
I opened the YouTube link for Week 6 Day 3 of the 12-week Home Workout program( 1.0). The duration is for 36.34 minutes. I am mentally prepared to be available without distractions for this duration.
Today’s workout is focusing on the Legs and Biceps and will consist of Superset circuits. That means more repetition I guess. I am ready at my Workout station. Will catch you up after the workout.
I am back to writing. Oh My God! I can’t believe that I completed today’s exercise. Thank you, God, Heather Robertson, and thank you all.
Today’s Memory Jogger
Super circuit 2, Outer Bicep curls, Hip Thruster, Jump and squat, Super Circuit 3, Hamstring Curls L, Hamstring curls R, Frog jump
Take Away from doing exercises so far:
After completing five weeks of the 12-Week Program, I am inspired to continue and stay in the game. I am…