Daily Prompt: Day 24: What lessons did you learn this past year — how have you grown and improved?

The Past Year Has Taught Me This

To learn and apply

Photo by Clay Banks on Unsplash

A part of me is struggling to crystallize or summarize the lessons learned this past year, as I consider learning a part of my lifestyle.

I have not journaled the learnings as a consolidated report. However, I have my soul-enriching ( LOL) way to journal with lists, gratitude, and conversations with my Higher Self every day, all in one notebook.

Another part of me is prompted to ask a specific question

What lessons have I learned in the physical, emotional, and mental domains? How have I grown or improved?

Wow!

Now, I think I am coming up with an answer. At the end of this article, I am posting links to the resources that I use.:

Physical:

Take care of your body by eating the right kind of food that suits you. Have an exercise plan, such as a home workout plan or/and working out in gym and/or walking. Mix and match these in such a way that you enjoy the Exercise Palette created by YOU! Some days when you run short of time, ask yourself