This Act Helped Me Make Healthy Choices

Affirming that my body is a good friend

Photo by Isra E on Unsplash

I practice a few rituals in the morning that help me integrate and live my BEM (Body, Mind, and Emotions) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body language and feel my feelings. To me, it serves as…