this helps immensely

…y their presence. Holding yourself tight and bottling up your feelings will only make things worse. Allow yourself to feel what you are experiencing and let the emotions come and pass you by.
How To Use Mindfulness To Cope With Failure and Pick Yourself Up
524
10
Dr. Roopleen
Lalitha Brahma
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May 22, 2022
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this helps immensely
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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