This is tough but when you master it, it can be Divine and liberating

… gently scanning from head to toe (or toe to head) while I’m noticing the sensations that are here. I’ve learned to not attach to the sensations but to gently notice them.
The Practice: Just Do The Dishes
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Lee Byrd
Lalitha Brahma
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May 30, 2024
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This is tough but when you master it, it can be Divine and liberating
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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