This Tool May Benefit an Adolescent

Transition to adolescence can be exciting and challenging

Photo by Andriyko Podilnyk on Unsplash

I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, and Mind ) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body language and feel my feelings. To me, it serves as perfect coordination of how I am physically showing up, emotionally feeling, and mentally present to what I am affirming.

I started saying affirmations several years back when I lost my job and embraced self-employment as a blessing in disguise. Saying these affirmations have tremendously helped me move through major life transformations from mother to empty nester to mother-in-law to grandmother smoothly. In the professional arena, saying affirmations have helped me be determined with grit and gratitude when expectations are not met.

I invite you to read the following article to help you understand how saying an affirmation before making a major purchase can benefit you.