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…from the prison of endless (often circular and unhelpful) thinking happening in your mind. You also open to the possibility of appreciating the actual experience of the moment, whether it’s really tasting the food you are chewing, or noticing the beauty of something directly within your field of vision because you are actually paying attention to it.
Eric Teplitz
Lalitha Brahma
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Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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