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After emotionally distressing situations, choose your method of calming yourself down. Listen to calming music. Meditate. Do breathwork. Walk in the park. Whatever suits you. Still yourself. Let your mind achieve clarity.

How to Use the Serenity Prayer to Build Extraordinary Emotional Strength
953
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Dr. Akshad Singi

Lalitha Brahma
Lalitha Brahma

Written by Lalitha Brahma

1.1K Followers
84 Following

Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms

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