True. Meditation definitely helps in creating a calm and centered mind

Meditation isn’t about emptying your mind; it’s about developing awareness of your attention.
How Meditation Rewires Your Brain For Peak Mental Performance (Science-Backed)
189
6
Jari Roomer
Lalitha Brahma
·Follow
Mar 29, 2023
--
True. Meditation definitely helps in creating a calm and centered mind
--
--
Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
No responses yet
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams