Very interesting, informative and well explained.

Let’s pause if reading this first bit has you freaking out already. Put your phone down if that’s how you’re reading this. Breathe your natural breath. Create a bit of heat by rubbing your palms together a few times. Create cups with your palms, and place them gently over your eyes. Keep breathing and hold this for as long as it feels good.
Do You Have Autumn Anxiety?
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Dr. Jenny King
Lalitha Brahma
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Aug 19, 2022
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Very interesting, informative and well explained. I also love the tools that you have give to cope up. I have highlighted them. Thanks.
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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