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Aromatherapy is a well-known mood booster. A small 2017 study on sleep-deprived patients found that a drop or two of essential oils — including lavender, orange, cypress, and cedarwood — placed on a towel and wrapped around a pillow resulted in better sleep. The researchers surmised that this was because the soothing essential oils triggered both endorphins, w…

15 Ways to Give Yourself a Natural Endorphin Boost
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George J. Ziogas

Lalitha Brahma
Lalitha Brahma

Written by Lalitha Brahma

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Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms

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