Wow! You are able to verbalize and describe your sensations so clearly.

They do in mine. Love shows up as an expansion in my chest and a deep flow of breath. Shame as a contraction in my gut. Sadness lives in my chest as well, but it’s more like heat that pushes up through my eyes and manifests as tears.
How to Transform the Painful Emotions That Are Plugged Into Core Beliefs
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Judy Walker
Lalitha Brahma
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Dec 17, 2022
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Wow! You are able to verbalize and describe your sensations so clearly. That in itself is like fighting half the Battle
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Written by Lalitha Brahma1.1K Followers
·84 Following
Entrepreneur, Grandma, Helps Explore the Magnificent Self in YOU! Podcaster https://anchor.fm/lalitha289 https://medium.com/subscribe/@elbeeservicesllcprograms
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