This Is How Exercising Is Helping Me

I am realizing that by being consistent with exercising and writing, I am opening up to reading more about integrating different domains, Personal Development and Self-Awareness.

Photo by Miquel Parera on Unsplash

Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 1 of Week 7.

In case you missed my (Our-Thank you for reading and becoming a part of my journey) “Life Lessons Learning” from the 12-week Home Workout program (1.0) by Heather Robertson (HR), so far…Here you go!

You can read my Life lessons learned and Takeaway from Week 1 to Week 4 in the article titled “I Never Thought Exercising Would Help Me Stay Inspired”.

Life lessons learned and Takeaway from Weeks 5 and 6

Day 1 Valuing Your Mundane Chores Inspires You
Day 2 Home Workout or Walk Outside or Both?
Day 3 I Never Thought Exercising Would Help Me Stay Inspired
Day 4 Do You Know What Tabata Means? I Love It
Day 5 Do You Fear Breaking Routine?
Week 6
Day 1 Do You Listen To Your Body When You Exercise?
Day 2 This Is How I Unearthed Humility
Day 3 Side…