Try This One Technique When You Are Short Of Time

Write a kind note to yourself clearly as to what specific action you want to take. By showing gratitude to your body and the process of exercising, you will overcome lethargy and the urge to skip exercising. You will stop making excuses about lack of time.

Photo by Kari Shea on Unsplash

Hello, my lovely readers! I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 4 of Week 3.

In case you missed my (Our-Thank you for reading and becoming a part of my journey) “Life Lessons Learning” from the 12-week Home Workout program (1.0) by Heather Robertson (HR), so far…Here you go!

Life Lessons and Takeaway from Week 1

Day 2 of Week 1-A Home Workout Program That Propelled Me To Learn About Myself
Day 3 of Week 1-How Is My Home Workout Helping Me Become Mindful And Write More
Day 4 of Week 1-How Exercising Is Helping Me Become More Attentive
Day 5 of Week 1 How Did Honesty And Courage Show Up While Pursuing My Home Workout Program

Life Lessons and Takeaway from Week 2